Build Joy and Connection
Therapy and Coaching for Individuals and Couples Ready to Heal
Therapy in Sacramento and Available Online Throughout California
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Nora* and Jack* felt hopeless. Their marriage had been getting progressively worse for years, and they didn’t know where to turn. Conflicts were constant, and they’d begun avoiding one another just to prevent another fight. Jack felt unappreciated and misunderstood. No matter how hard he tried to fix things, it didn’t seem like he could do anything right. Nora felt invisible and overwhelmed. Neither of them was ready to give up on their relationship, but they knew it couldn’t go on like this.
Emilia* thought she was past this. As a therapist herself, she successfully helped her clients navigate their deepest struggles. She had all the knowledge and tools, and yet her own past still haunted her. She had worked hard to forgive her family, but she still had flashes of memories and images that sent her heart racing and flooded her with panic. She knew that unless something changed, she would keep falling deeper into unhealthy patterns. She wasn’t sure what to do.
Russ* was terrified. His wife was diagnosed with cancer the previous year, and nothing had been the same since. As he looked at her, he choked back tears, unable to imagine life without her. As hard as he tried not to show it, his depression and anxiety were becoming overwhelming. Nightmares plagued his sleep, he lost interest in the things he once enjoyed, and it was hard to summon the motivation to do almost anything. He didn’t want to burden his wife or children but needed to talk to someone.*These are fictitious names and scenarios used only to illustrate real-life situations.
You’re tired of hiding.
When painful emotions arise, it’s entirely natural to want to protect yourself from them.
You turn to unhealthy habits and distractions to avoid having to deal with the pain head-on.
But the longer you hide, the harder it becomes to find your way through.
There is another way.
Effective psychotherapy allows you to have new experiences, even under the same circumstances.
You can start living in the present moment and growing your capacity for joy.
It’s time to strengthen your connection with yourself and those you care about. And I can help.
Hi, I’m Jane!
From my own life experiences, I know the value of having someone you can rely on for support through difficult times. It is an honor to be trusted in this way, and I don’t take it lightly. This is sacred work.
I will listen to you deeply and hold a safe space for you to share your truth. Here, you can express your hidden fears, doubts, dreams, and goals without judgment.
Drawing on the work of Byron Katie, I will facilitate you in questioning your stressful thoughts and teach you practical tools tailored to your unique strengths and needs.
It’s time to explore the mind together, gain greater awareness, and discover the new perspectives that allow you to create the life you deserve.
Nora and Jack
Nora and Jack didn’t know where to turn when they called me. Through our work together, they learned new relational tools and reopened their lines of communication. Conflict still arises, but now they know how to address it in ways that lead to growth and connection. They just returned from a vacation together and are more emotionally and physically intimate than they have been in years.
Emilia
Emilia was tired of running from the past. We worked together to explore the painful memories that she thought she had put behind her. It was intense and took courage, but she could dig in and emerge feeling healed and revitalized. She has a self-awareness, strength, and resilience she never knew she possessed. She is now moving forward, ready to take on whatever comes her way.
Russ
Russ couldn’t do it alone anymore, and he reached out to me. Together, we worked through the pain and fear he was experiencing. Now, his wife has passed, and though it’s painful, he’s making it through. He’s seeing friends, getting support from his family, and slowly adjusting to life without her. He still misses her every day but is committed to creating the life that she would have wanted for him.
Create the life you want.
I helped Nora, Jack, Emilia, and Russ heal their
suffering, and I can do the same for you.
You don’t have to do this alone – reach out now for
your free 15-minute consultation.